Event 3: 24 Hour Unplug Challenge
Roses I saw on a walk during my 24 hours unplugged When I learned that taking 24 hours to unplug from technology was an option for an event, I was very excited because I have always wanted to try this. During Week 10 of the quarter, I am already on my computer quite a lot, on top of my frequent cell phone use. I had to plan ahead in order to try the challenge out, making sure I completed all assignments that would be due during the 24 hours as well as notifying close friends and family of how to get in touch if there was an emergency or something important. Once I did, it was so freeing! I had free time set aside away from assignments, social media, and endless notifications. I also felt more connected to my environment and noticed my surroundings. I took multiple walks and saw the beautiful roses pictured above! In my research on "digital detoxes" I found that they can reduce stress, improve sleep, and even enhance creativity. I was particularly interested in this fact, e...